The Science of Better Sleep

Do you wake up tired, drained, or struggling to focus no matter how many hours you spend in bed? You're not alone. Millions of adults suffer from poor sleep, and the effects go far beyond grogginess. Poor sleep can weaken your immune system, cloud your mind, increase stress, and even shorten your lifespan.

This book is your complete, science-backed roadmap to transforming the way you sleep, and the way you live.

Inside, you'll discover:
✅ How sleep really works: the truth about sleep cycles, REM, and deep rest
✅ Common sleep myths and why "getting by on 4 hours" is harming your body and mind
✅ Proven strategies to overcome insomnia, stress, and late-night overthinking
✅ The hidden impact of technology, diet, and lifestyle on your sleep quality
✅ Practical bedtime routines and environmental tweaks for deeper, longer rest

Written in clear, accessible language, The Science of Better Sleep combines cutting-edge research with actionable steps you can apply immediately. Whether you want to boost energy, sharpen focus, improve mood, or simply wake up feeling refreshed, this book gives you the tools to make it happen.

It's time to stop struggling with restless nights and start building a healthier, more productive, and more vibrant life, one night of good sleep at a time.